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What you are doing is self-judgement. It is so easy to judge oneself. You probably have a running commentary in your head chastising yourself for everything you are saying. And if you are really bad to yourself you are probably judging all the Best gingerbread house project manager Ugly Christmas sweater besides I will buy this things you are doing as well. There is a very simple answer to this and it is to put your focus on others. Observe the other person, think about what kind of person they are. Keep your mind occupied. If you think others are judging you it is just a mirror showing you how much you judge yourself.
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