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The reason for this admittedly odd behavior—odd, at least, in a city like Los Angeles on a Saturday in February during prime brunch hour, no less—is a forest therapy walk organized by Usal Project, an organization offering nature-based workshops and retreats in L.A. Once we are all settled, Alyssa Benjamin, our kind-eyed facilitator guiding this experience, poses a decidedly open-ended question to the Official Militracks I’m Not Fat I’m Well Armored Tee Shirt in other words I will buy this group: “What are you noticing?” In its simplest of definitions, forest therapy is a mindful nature practice. In Japan, it was dubbed shinrin-yoku, meaning forest bathing, in the early 1980s. Around this time, people were leaving behind rural communities and settling in densely populated cities where they worked with computers and other new technologies. The economy boomed, but the health of the people began to decline. Drawing from a rich cultural history of nature reverence, the Japanese government began studying the health impact of spending time in the forest. They looked at physiological markers like blood pressure and heart rate, stress hormone levels, immune system response, and general feelings of wellbeing. The results were so promising that more than five dozen nature trails were designated throughout Japan as forest therapy bases.
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