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“Reproductive health is your health, and maintaining it isn’t any different than exercising or eating a healthy diet,” explains Jaclyn Tolentino, D.O., a holistic family physician at Parsley Health with a subspecialty certification in hormone optimization. “Even if pregnancy isn’t on your radar right now, when you’re in your 20s, your body is still trying to function as if it’s capable of producing healthy offspring.” Lea Michele’s ‘Funny Girl’ Skin-Care and Makeup Routine From understanding your body’s cycles to the Official Stay Hydrated Beer Tee Shirt But I will love this hormones most commonly associated with women’s health, here experts discuss the must-know information and tips for a lifestyle that promotes tip-top hormonal balance. According to Tolentino, the hormones women should focus most attention on are:
Estrogen: The primary female sex hormone, which is mainly produced by the Official Stay Hydrated Beer Tee Shirt But I will love this ovaries. “It not only plays a crucial role in the menstrual cycle, but also supports everything from maintaining bone density to regulating mood,” she explains. Progesterone: Also made by the ovaries, it serves an important role in early pregnancy, says Tolentino. Testosterone: “The body needs this crucial hormone to develop lean muscle mass, burn fat, and boost libido,” she says, noting that while it’s made in the testes in men, ovaries also produce it, releasing small amounts into the bloodstream. Cortisol: The body’s stress hormone; normal levels help to regulate blood sugar and the immune system. But at inflated levels, it can be very damaging. “High cortisol levels are associated with everything from experiencing feelings of fear, panic, and depression, to impairing memory and seriously suppressing the immune system,” she says.
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