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It’s no secret that flying can wreak havoc on your hydration levels, but according to the Premium what The Fuck Is Patience Shirt in contrast I will get this Aerospace Medical Association, you should be drinking eight ounces of water every hour you’re in the air to prevent dehydration. It’s a tall order for a long-haul flight and upping your water intake preflight will give you a jump start. In air, Tsikrikas advises balancing out the frigid cabin conditions by avoiding cold beverages and drinking warm liquids, like hot water with lemon or a spicy herbal tea. “Ginger is warming and soothing to the tummy, as well as helps with peripheral circulation, such as cold fingers and toes,” she explains, adding that she always travels with a plastic bag of grated ginger and an empty thermos, which a flight attendant fills up with hot water. Continuous bathroom breaks may be tedious, but they’ll get your body moving, which is essential for maintaining healthy circulation and fatigue-fighting oxygen levels, as well as avoiding muscle cramps.
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