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What you are doing is self-judgement. It is so easy to judge oneself. You probably have a running commentary in your head chastising yourself for everything you are saying. And if you are really bad to yourself you are probably judging all the Santa grinch merry grinchmas 2022 Merry christmas sweater it is in the first place but things you are doing as well. There is a very simple answer to this and it is to put your focus on others. Observe the other person, think about what kind of person they are. Keep your mind occupied. If you think others are judging you it is just a mirror showing you how much you judge yourself.
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