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Throughout her research for the Tessa Violet Merch Bad Ideas Sketch Shirt But I will love this book, Dunn interviewed a range of specialists, including ob-gyns, neuroscientists, dermatologists, psychologists, and more, in an effort to help readers understand how to find relief from symptoms, including hot flashes, painful sex, and changes in mood. Ultimately, it’s a step toward removing the mystery around something that “happens to half of the population of the earth,” she stresses. And interestingly, Dunn’s research is emerging at a time when our younger generations are more delighted than ever to cosplay as their elders. Eileen Fisher clothes are trending on TikTok, Julia Fox is waxing on about the beauty of silver hair, and there’s a certain chicness and sophistication associated with getting older today. Still, Dunn emphasizes that at any age, it’s no one’s responsibility to take on the persona of a mythic owl. “One thing I did avoid in the book is the word ‘wisdom’ because I feel like there’s so much pressure on women to become wise when they get older,” says Dunn. “Well, maybe you’re not wise!” she laughs.
Instead, the Tessa Violet Merch Bad Ideas Sketch Shirt But I will love this conversation around menopause will ideally soon match the “openness about talking about periods and your bodies and mental health struggles,” brought on by Gen Z, says Dunn. “I’m hoping for the generation going through menopause now that we could just bust it wide open—get rid of the stigma and the shame around it,” she says. So, for a crash course, here is Dunn’s guide to 7 things no one tells you about menopause. 1. The Difference Between Perimenopause and Menopause The perimenopause process typically starts in your mid-’40s and lasts from 4 (on average) to 8 years. “It’s the years leading up to menopause when your periods gets erratic, when your body starts changing a little bit,” says Dunn. By the time it arrives, life is distracting on multiple levels. “It usually is happening in the middle of your career; you’re raising children, you’re caring for a parent, so you’re not really thinking about it,” she explains. Symptoms (below) can create “a kind of hormonal road that can be as rocky as puberty,” says Dunn, adding that it can worsen PMS symptoms. Then, there’s menopause, which has an average entry age of 51. “When you have gone 12 months without your period, then you are in menopause,” Dunn explains. “You never leave menopause; you’re post-menopausal for many decades, and peri is the time leading up to it—for me, perimenopause was worse than when my period finally went away.”
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